What is online coaching?
Online coaching means personal support—no matter where you are.
You receive complete training and nutrition coaching without having to meet in a gym. Everything happens online—flexible, individualized and still personal.
You receive:
1. Individual Training Plans
Tailored to your goals, fitness level, daily routine and the equipment available to you—whether at the gym or at home.
2. Individual Nutrition Plans
A nutrition approach that fits your lifestyle, goals and preferences—practical for everyday life, sustainable long term and not a generic diet plan.
3. Regular Check-Ins
Depending on your coaching model, check-ins take place weekly or biweekly.
These are not just updates, but real progress reviews to optimally adjust your plans.
For each form check, you send me:
1. Progress photos
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Front view
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Side view
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Back view
2. Your current body weight
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Measured in the morning on an empty stomach
3. Body measurements
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Shoulder circumference
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Chest circumference
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Waist circumference
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Glute circumference (optional, mostly for women)
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Thigh circumference
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Arm circumference
4. Weekly feedback
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How did your training go?
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How was your energy level during the day?
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Did you feel hungry—or not at all?
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How did you feel physically and mentally?
Based on this data, I decide whether we maintain, adjust or completely change your training and nutrition plans—so you continue to make consistent progress.
4. Feedback & Ongoing Support
Not sure if you’re performing exercises correctly?
Simply send me videos of your exercises.
I analyze your technique, give you detailed feedback and correct your execution—so you train safely, efficiently and effectively.
5. WhatsApp Support
Have a question about training or nutrition?
Message me anytime—I’ll get back to you as quickly as possible.
Feeling unmotivated or hitting a low point?
Reach out immediately. I’ll help reignite your motivation, push you forward and overcome your inner resistance.
You have continuous support—without waiting for fixed appointments.
Who is online coaching suitable for?
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Online coaching is ideal for you if you need flexible, individualized and professional support—independent of location and time.
It is especially suitable for:
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1. Beginners
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You want to start with a clear plan and avoid mistakes from the very beginning.
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You need structured guidance and a coach who supports you safely and confidently.
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2. Advanced Trainees & Athletes
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You are already training but not achieving the results you want.
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You need analysis, optimization and tailored training and nutrition plans.
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3. People with Limited Time
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Irregular working hours, shift work or a busy daily schedule?
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You want to stay flexible while still receiving consistent support.
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4. Those Who Want to Train Independently of Location
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Whether at home, in the gym, while traveling or abroad—coaching is always possible.
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No fixed meeting point, no long commutes—maximum flexibility.
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5. People Who Need Motivation & Structure
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You want someone who keeps you accountable and regularly pushes you forward.
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You need clear goals, check-ins and a coach who doesn’t let you fall off track.
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6. Anyone Seeking Long-Term Results
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You want sustainable changes in your body, nutrition and lifestyle.
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You want a coach who supports you throughout the entire process.
Your Benefits of Online Coaching:
1. Individual Support – Personal & Flexible
You receive a customized plan that is perfectly tailored to you.
Whether you train at home or in the gym, your coaching is always adapted to your lifestyle, goals and needs.
2. Maximum Flexibility – Your Coaching, Your Pace
You decide when and where you train.
Whether you’re an early riser or a night owl, you stay on track—without fixed appointments or restrictions.
3. Professional Support – Anytime & Anywhere
With WhatsApp support and regular check-ins, you’re never on your own.
You receive immediate feedback, answers and motivation whenever you need them—without waiting times.
4. Continuous Adjustments – Always on the Right Path
Through regular form checks and progress analyses, I ensure your plan always matches your current level.
No stagnation—we continuously optimize to help you reach your goals.
5. Long-Term Results – Sustainable & Effective
You don’t just achieve quick results, but build a solid foundation for lasting lifestyle changes.
I support you throughout the entire process so you can maintain your results long term.
6. Personal Training-Level Support – at a More Affordable Price
You have a coach by your side at all times—without the high costs of regular 1-to-1 personal training.
Online coaching offers intensive support, professional guidance and motivation at a significantly lower price.
The Process
This is how online coaching at Body Compass works
1. Get in touch
The first step is simple and completely free.
You can contact me via email, phone, WhatsApp or social media.
In a short introductory conversation, you tell me about:
• your goals and expectations
• your current lifestyle
• your training experience
• your health & fitness priorities
Together, we’ll find out whether online coaching is right for you and which package fits your needs best.
If everything feels right, we’ll schedule your check-up.
2. Your check-up data
3. Your check-up
4. Let's go!
To prepare your check-up properly, I ask you to send me some basic information in advance:
1. Progress photos
• Front view
• Side view
• Back view
2. Current body weight
Measured in the morning on an empty stomach.
3. Body measurements
• Shoulders
• Chest
• Waist
• Hips / Glutes
• Thighs
• Upper arms
This information allows me to accurately assess your starting point and create a fully personalized training and nutrition plan.
During the check-up, we analyze your current situation in detail:
• your posture and body composition
• your training experience
• your nutrition habits, preferences & intolerances
• your goals and current challenges
Based on this, I create for you:
• a personalized training plan
• a customized nutrition plan
• a supplement plan (if desired)
We also define the frequency of your check-ins, depending on the coaching package you choose.
This is where your online coaching begins – and where we start your transformation together.
You receive your individually designed plans, and I guide you step by step with:
• motivation and accountability
• professional expertise and experience
• a clear and structured approach
• personal support throughout your journey
Week by week, you’ll build more fitness, strength, health and overall well-being.
And don’t worry:
The first 2–3 weeks can feel challenging, as your body and daily routine adapt to new habits and structure.
Especially during this phase, I’ll be right by your side to make sure you stay consistent, confident and on track for long-term success.
Prices & Durations
1
1-Month Coaching
€350 (one-time payment)
Perfect for a strong start or to try out online coaching without obligation.
This is included: 4 weeks of intensive online support and guidance 1 x Check-up (30–45 min) 2–4 x Fitness Checks (weekly, 30–45 min, online) Individualized training plan Individualized nutrition plan Individualized supplement plan 1 x Plan adjustment within the 4 weeks Exclusive: 1 session = 60 minutes of free personal training in Berlin (Prenzlauer Berg / Friedrichshain) Who is it for? For beginners or anyone who wants structure, clarity, and a professional start quickly.
2
3-Month Coaching
€450 / €150 per Month
Ideal for building consistency, visible progress and a stable routine.
This is included: 12 weeks of intensive online support and guidance 1 check-up 8–12 weekly fitness checks (30–45 minutes, online) Individualized training plan Individualized nutrition plan Individualized supplement plan Unlimited plan adjustments throughout the entire program Exclusive: 2 sessions = 120 minutes of free personal training in Berlin (Prenzlauer Berg / Friedrichshain) Who is it for? For anyone who is serious about improving their fitness and wants to see real results.
3
6-Month Coaching
€750 / €125 per Month
For all those who want long-term support – maximum effectiveness and sustainability.
This is included: 24 weeks of intensive online support and guidance 1 check-up 16–20 fitness checks (weekly, 30–45 minutes, online) Individualized training plan Individualized nutrition plan Individualized supplement plan Unlimited plan adjustments throughout the entire program Exclusive: 3 sessions = 180 minutes of free personal training in Berlin (Prenzlauer Berg / Friedrichshain) Who is this for? For people who want a real lifestyle change and consistent, professional support.
4
12-Month Coaching €1,200 / €100 per Month
The premium subscription: maximum support, maximum change – for a whole year.
What’s included: •48 weeks of intensive online coaching & support •1 initial check-up (online) •24–32 weekly fitness check-ins (30–45 min, online) •Personalized training plan •Personalized nutrition plan •Personalized supplement guidance •Unlimited plan adjustments throughout the entire program Bonus: •4 × 60-minute personal training sessions in Berlin (Prenzlauer Berg / Friedrichshain) ⸻ Who is this for? For those who want a real lifestyle change with consistent, professional support over the long term.