What is Personal Training?
Personal training is an individual, goal-oriented training concept that is specifically tailored to your personal needs, goals and requirements – and is accompanied by a professional personal trainer.
With personal training you receive 1:1 support – you don't train according to a general standard plan, but with a coach who personally guides, corrects, motivates and supports you in the long term.
Advantages of personal training:
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Individual training: tailored exercises for your goal (e.g. muscle building, weight loss, pain relief, mobility)
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Maximum efficiency: no wasted time – your training is structured, effective and safe.
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Motivation & support: your coach ensures that you stay on track and continue to develop.
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Expert guidance: clean technique, appropriate intensity, and clear progress monitoring.
The specialty of personal training at Body Compass
At Body Compass, it’s about more than just fitness—it’s about your well-being, your health and reaching your personal best.
As your personal trainer, I support you step by step on your journey toward a stronger, healthier and more balanced lifestyle. Every session is individually tailored to you—combining expertise, motivation and genuine personal coaching.
🔥 Weight Loss & Body Shaping
Do you want to lose weight, tone your body and feel comfortable in your own skin again? Together, we combine effective training with a suitable nutrition strategy. This way, you reduce excess body fat, boost your metabolism and shape your body sustainably—without the yo-yo effect.
💪 Strength & Muscle Building
Whether hypertrophy training, functional strength training, bodybuilding or bodyweight exercises—I create customized training plans that help you become stronger step by step. The result: visible muscle development, more strength in everyday life and a healthy posture.
🩺 Health & Prevention
Back pain, joint discomfort, muscle tension or recovering from an injury? I support you with gentle yet effective exercises to relieve pain, regain stability and prevent future issues. This helps you feel more mobile, resilient and confident—both in training and in daily life.
🫀 Endurance & Performance
As your personal trainer, I help you improve your endurance and sustainably increase your performance. With individually tailored training, you become fitter, more resilient and more energized—during workouts and in everyday life.
🧘 Functional Training & Mobility
More mobility, better coordination and a body that supports you in everyday life: With functional training, you strengthen natural movement patterns, improve balance and flexibility, and gain new energy—for sports, work and leisure.
🍎 Nutrition & Lifestyle Coaching
Without the right nutrition, training results often fall short. That’s why I help you build healthy routines that truly fit your lifestyle. Through my coaching, you strengthen discipline and motivation—so you don’t just reach your goals, but maintain them long term.
👥 Group Training
Training in a group often makes it easier to stay consistent—thanks to motivation, group energy and plenty of fun. My varied classes offer the right workout for every fitness level:
Functional Training – Full-body workouts using resistance bands, kettlebells or TRX.
Bodyweight Training – Effective workouts using your own body weight.
Pump / BodyPump – Strength and endurance training with a barbell.
HIIT (High-Intensity Interval Training) – Short, intense workouts for maximum fat burning.
Body & Mind Classes – Stretching, mobility and relaxation for body and mind.
BBP Workout – Targeted training for abs, legs and glutes to tone and strengthen.
Possible Training Locations
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At my fitness studio
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At your fitness studio
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At your home, in a familiar environment
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Outdoors in the park for extra freshness and motivation
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At any gym with a day pass
With Body Compass, you receive personal training directly from me—individual, motivating and holistic. My goal is not only to help you feel fitter, but to support you in moving through life with more energy, joy and self-confidence.
How It Works?
This is how personal training works at Body Compass
1. Get in touch
The first step is very simple: Contact me free of charge and without obligation—by email, phone, WhatsApp or social media.
In a short conversation, you tell me about your goals, wishes and daily routine. Together, we determine whether personal training is the right fit for you.
If it’s a good match, we’ll schedule your check-up appointment directly.
2. Your check-up
During the check-up, we take a close look at your current situation. We define your goals in detail, carry out a health and training assessment, check your posture and perform a movement and form analysis.
Your nutrition also becomes part of the evaluation. Based on this comprehensive analysis, I create your individual training and nutrition plan, perfectly tailored to you and your lifestyle.
Afterwards, we schedule your training sessions—depending on the package you choose.
3. Let's go!
Now things get exciting: We're starting your personal training! We'll meet at the agreed time and place, and I'll guide you step by step on your journey. With motivation, expertise, and a clear strategy, we'll work towards your goals – so you not only feel fitter, but also stronger, healthier, and better overall.
Prices
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5-Hour Package
5-Hour Package – €350 (€70 per hour) The ideal introduction to structured, healthy, and effective training. This package includes: Check-up & Analysis: Posture, flexibility, fitness level, and goal definition Individualized Training Plan: Tailored to your body and lifestyle Individualized Nutrition Plan: Perfectly aligned with your goals Three Supervised Training Sessions: Technique, execution, and intensive support Who is this package for? For Beginners: You want to start your training professionally and safely. You want to avoid mistakes and train efficiently from the very beginning. For Advanced Participants: You're already training but aren't seeing visible progress. You need clearly structured plans, proper technique, and a diet that truly aligns with your goals. What are the benefits of this package? Together, we'll create a strong foundation for your fitness journey – safe, effective, and sustainable. You'll gain clarity, structure, and personalized support that will truly help you progress. Note: The 5-hour package must be redeemed within one month of your first personal training session.
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10-Hour Package
10-Hour Package – €650 (€65 per hour) The ideal choice for anyone who wants additional support, motivation, and ongoing guidance beyond just getting started. This package includes: Check-up: Analysis of posture, flexibility, fitness level, and goals Individualized training plan: Tailored to your body and daily routine Individualized nutrition plan: Optimally aligned with your goals Eight supervised training sessions: Technique, execution, and personal support Who is this package for? For beginners: You don't just want to get started, but also receive professional guidance over several weeks. You want to gain confidence in your training and work correctly and effectively from the very beginning. For those who want to stick with it long-term: You want to gradually make training a regular habit. You need motivation, structure, and reliable support along the way. What are the benefits of this package? With 10 hours of intensive coaching, we'll not only lay the foundation but also establish the routine you need for lasting training success. You'll receive clear structure, confidence, and personalized guidance that will truly propel you forward. Note: The 10-hour package must be redeemed within two months of your first personal training session.
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15-Hour Package
15-Hour Package – €900 (€60 per hour) Ideal for anyone who wants long-term guidance, intensive support, and noticeable progress. This package includes: Check-up: Analysis of posture, mobility, fitness level, and goals Individualized training plan: Tailored to your body and daily routine Individualized nutrition plan: Optimally aligned with your goals Supervised training sessions: Technique, execution, and personal support Who is this package for? For beginners: You want professional guidance over several months. You want to gain confidence in your training and improve your fitness step by step. For anyone who needs long-term support: You want to make training a regular habit and need motivation and structure. You don't like training alone and want someone to guide, correct, and push you on an ongoing basis. What are the benefits of this package? With 15 hours of intensive coaching, we'll create a solid foundation, clear motivation, and the long-term training routine you need for lasting success. You'll receive personalized guidance, support, and ongoing guidance that will truly help you progress. Note: The 15-hour package must be used within three months of your first personal training session.
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20-Hour Package
20-Hour Package – €1,100 (€55 per hour) The ideal choice for those seeking long-term support and ongoing motivation. Thanks to the discounted hourly rate, this is not only the most intensive but also the most affordable option. This package includes: Check-up: Analysis of posture, flexibility, fitness level, and goals Individualized training plan: Tailored to your body and daily routine Individualized nutrition plan: Optimally aligned with your goals Supervised training sessions: Technique, execution, and personal support Who is this package suitable for? For beginners: You want continuous support over several months. You want a safe, structured, and professional training process. For those who want to commit long-term: You prefer training with a coach and need motivation and clear guidance. You want maximum security, consistent support, and assistance to stay on track. What does this package offer you? With 20 hours of personalized coaching, we'll not only establish a routine, but also lay the foundation for sustainable results and long-term lifestyle changes. You'll receive motivation, structure, and professional support to guide you through every stage of your fitness journey. Note: The 20-hour package must be redeemed within four months of your first personal training session.